Free tool

Your desk, set to your body.

Enter your height and we'll compute the chair, desk and monitor heights that keep you in a neutral posture — sitting and standing — and flag the quick fixes for fixed desks, laptops and high-res screens.

Quick mode

Select Country/Region

Units

Your height

168 cm

Your main desk

Know your desk height? (optional — more accurate)

cmMeasure floor → desktop. Blank = the 75 cm standard.

Monitor

I work mainly on a laptop…with an external keyboard & mouseI have a long torso relative to my legsTick if your sitting height is high for your overall height (long inseam helps too).I usually wear heels / thick-soled shoes

Camera modeEnterprise

Live now. A 5-second phone capture reads your measurements automatically with proprietary on-device computer vision. Offered to enterprise customers as a paid add-on — ask us about a pilot.

Seated setup

Chair seat42.3 cm

Desk surface67.4 cm

Monitor top115.4 cm

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These are your idealheights, measured from the floor with your feet flat — not your current setup. If your real desk sits higher, don't force these numbers down: raise your chair to meet the desk and add a footrest (see the fixes below).

Critical

A laptop alone forces a trade-off — keep wrists flat and the screen sits too low (neck flexion); raise the screen and the wrists bend up. Add an external keyboard and mouse so the laptop can go on a stand at eye level.

Act now

Standard fixed office desks in your market are about 75 cm — which really only suits a taller person. At your height your ideal seated desk is 67.4 cm, so a fixed surface that high pushes your shoulders up and loads the neck and wrists (continuous RULA/ROSA strain). Two ways to fix it: (1) raise your chair by 7.6 cm to bring your elbows level with the desk and add a 7.6 cm footrest so your feet stay supported; or (2) fit a pull-out keyboard tray — it drops the typing surface about 5–7 cm, toward your ideal range.

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Unlock your full setup

Your standing-desk heights, reach limits and personalised fixes — free, emailed as a branded PDF.

Get this as a branded PDF report

A printable 5-page summary with your numbers, a discomfort profile and the fixes that matter most — something you can hand to your facilities or ESG team.

Managing a team or a site?

This covers one desk. Across a workforce the same few problems repeat, and that pattern only shows up when you look at the whole group. We assess every workstation and produce the documented evidence audits ask for.

Heights are floor-referenced and assume standard footwear. Based on validated anthropometric models, personalised to your height — guidance for setup, not a clinical diagnosis.

Want this for every desk in your company?

Ergocure runs a clinically validated assessment for each worker — camera or camera-free — and gives HR an aggregate risk dashboard with audit-ready compliance data.

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