Your desk, set to your body.
Enter your height and we'll compute the chair, desk and monitor heights that keep you in a neutral posture — sitting and standing — and flag the quick fixes for fixed desks, laptops and high-res screens.
A 5-second phone capture will read your measurements automatically with proprietary on-device computer vision.
These are your idealheights, measured from the floor with your feet flat — not your current setup. If your real desk sits higher, don't force these numbers down: raise your chair to meet the desk and add a footrest (see the fixes below).
A laptop alone forces a trade-off — keep wrists flat and the screen sits too low (neck flexion); raise the screen and the wrists bend up. Add an external keyboard and mouse so the laptop can go on a stand at eye level.
Standard fixed office desks in your market are about 75 cm — which really only suits a taller person. At your height your ideal seated desk is 67.4 cm, so a fixed surface that high pushes your shoulders up and loads the neck and wrists (continuous RULA/ROSA strain). Two ways to fix it: (1) raise your chair by 7.6 cm to bring your elbows level with the desk and add a 7.6 cm footrest so your feet stay supported; or (2) fit a pull-out keyboard tray — it drops the typing surface about 5–7 cm, toward your ideal range.
Keep mouse & phone within69.5 cm
When you switch to standing, raise your monitor 6.3 cm more than the desk — your eye-to-elbow gap grows when you stand.
Get this as a branded PDF report
A printable 5-page summary with your numbers, a discomfort profile and the fixes that matter most — something you can hand to your facilities or ESG team.
Heights are floor-referenced and assume standard footwear. Based on validated anthropometric models, personalised to your height — guidance for setup, not a clinical diagnosis.
Want this for every desk in your company?
Ergocure runs a clinically validated assessment for each worker — camera or camera-free — and gives HR an aggregate risk dashboard with audit-ready compliance data.
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