The report you get — personal, and yours.
This is the individual report an employee receives — a RULA posture assessmentscored from your phone capture, reviewed and signed by a certified ergonomist, with plain-language fixes you can make today. (Your employer's teams get a separate, company-wide report.)
Illustrative sample. Your face is blurred on your device and your individual report stays yours.
Free Desk Check
Personal Ergonomic Report
Your posture is workable but is loading your neck and shoulders — the fixes below bring it down fast.
Scored against RULA (McAtamney & Corlett 1993) — green is neutral, amber is worth fixing.
- Your neck is bent ~24° looking downRaise your monitor so the top of the screen is at eye level — stack it on a riser or a couple of books.
- Your upper arms are lifting away from your bodyBring your chair up (or lower the armrests) so your elbows rest at about 90° while typing.
- You're reaching forward for the keyboardPull the keyboard and mouse closer to the desk edge so your shoulders stay relaxed.
- Long static sitting raises strain over the dayStand and move for 1–2 minutes every 30 minutes — a quick reset for your back and shoulders.
Reviewed and signed by a certified ergonomist before it reached you — not an automated score.
Want a head start before your assessment?
Our free desk-height tool gives you personalised chair, desk and monitor heights in under a minute — no sign-up.